Until I found these tips, I was struggling with my goals.
Using this one basic idea, I have made consistent progress on my goals every single week without incredible doses of willpower or remarkable motivation. Today, I want to share how I use this strategy and how you can apply it to your own life to improve your health and your work.
In fact, there are probably many things — large and small — that you would like to accomplish. The problem is this: We focus on the end goal that we want to achieve and the deadline we want to do it by.
The end result, sadly, is that we often give up if we don't reach our goal by the initial deadline.
For example, in making the mistake of putting performance goals before your identity or in choosing life—changing transformations over daily lifestyle choices.
The Power of Setting a Schedule, Not a Deadline In my experience, a better way to achieve your goals is to set a schedule to operate by rather than a deadline to perform by.
That might not sound like a big shift, but it is. How to Achieve Your Goals: The Idea in Practice Most of the time, I try to be a practitioner of my ideas and not just someone who shares their opinion, so allow me to explain this strategy by using two real examples from my own life.
Writing As you know, I publish a new article every Monday and Thursday. The results of this simple schedule have been amazing. Our little community has grown, seemingly without effort.
We now have over 1, people welcome friends!
Onwards to 5, strong! If you're a new reader, you can find out what it's all about and join us for free here. Instead, we are slowly building one of the most incredible communities online. By the way, thank you for all of the emails, tweets, and messages on fat losslifting weightsliving longerand forming better habits.
I'm always happy to get your questions and I'll do my best to help however I can. Exercise Back in August, I decided that I wanted to do pushups in a row with strict form.
When I tried it the first time, I only got In the past, I might have set a deadline for myself: I started doing pushup workouts every Monday, Wednesday, and Friday. I have no total pushup goal for any single workout.
The goal is simply to do the workout. Just like I have no goal for any single article that I write. The goal is to publish the article. The result, of course, is that after doing 77 pushup workouts I've made a lot of progress.
If you're interested, you can see every workout here. Focus on the Practice, Not the Performance Do you see how the two examples above are different than most goals we set for ourselves?
In both cases writing and exerciseI made consistent progress towards my goals not by setting a deadline for my performance, but by sticking to a schedule. Productive and successful people practice the things that are important to them on a consistent basis. The best weightlifters are in the gym at the same time every week.
The best writers are sitting down at the keyboard every day. And this same principle applies to the best leaders, parents, managers, musicians, and doctors. The focus is on doing the action, not on achieving X goal by a certain date.
The schedule is your friend. You can't predict when your body feels like setting a new personal record, but the schedule can make sure that you're in the gym whether you feel like it or not.
It's about practicing the craft, not performing at a certain level. We're talking about practice. Not a game, not a game. If you want to be the type of person who accomplishes things on a consistent basis, then give yourself a schedule to follow, not a deadline to race toward.Mar 14, · 6 Ways To Achieve Any Goal.
Molly Cain Making yourself accountable to your friends and family is one of the best ways to reach your goals. Sure, it’s uncomfortable to share your setbacks.
Goal setting not only allows you to take control of your life's direction; it also provides you a benchmark for determining whether you are actually succeeding.
Think about it: having a million dollars in the bank is only proof of success if one of your goals is to amass riches. Sep 15, · Last but not least, think about what obstacles could stand in the way of achieving your goals.
Thinking about this in advance gives you a chance to come up with some ideas about how you will overcome those obstacles%(94). Accountability powers you toward your goals, and these guidelines for unleashing its power will get you over the rainbow to what you want.
If you’re really committed to achieving your goal. Accountability powers you toward your goals, and these guidelines for unleashing its power will get you over the rainbow to what you want.
If you’re really committed to achieving your goal. This six-step goal setting and achieving system seems simple, but it is a powerful system for achieving your goals and resolutions and even living your dreams. You just need to do it. Best wishes and good luck. Continue Reading + Your Survivors of the Layoff Can Soar After Downsizing.